"Feed Your Genes"

An ancestral and functional approach to medical and nutritional health and wellness

- Our Approach -

At PrimalMed, we aim to educate, advocate, and champion nutrition, movement and lifestyle patterns that complement our genetic blueprints.

At PrimalMed, we believe that approaching the root causes of the chronic diseases of our modern lifestyle, is truly the prescription for optimizing our ‘healthspan’.

Your body is a supercomputer and what you eat and how you move and even how you think is the software code.

At PrimalMed, we will work with you to "feed your genes" and achieve optimal health and wellness.

Let us help you achieve your optimal health and find your PrimalMed Prescription®.

Ted Metzger MD & Ellen Metzger MS, RD

- Our Services -

 
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Personalized Nutrition, Meaningful Movement,
Stress Mitigation, Sleep Optimization

Our services will help you create your own
PrimalMed Prescription®

Let’s have a conversation to assess your current needs and attainable goals.

 
View fullsize Happy Birthday to the better half of the PrimalMed team. Happy Birthday Ellen 😎☕️😘Cappuccinos test best with the one you love !!! @primalmed @nutritionwellnessllc @ellmetz
View fullsize To family, friends, clients, and the many primal and “metabolically motivated” folks we’ve met over the years, Ellen and I at PrimalMed wish you all a happy and health new year. Keep Calm and Primal On !!! @primalhealthcoach @ketoge
View fullsize Plan B Who says you can’t run your Turkey Trot 2 days AFTER Thanksgiving?... Sometimes “the best laid plans of mice and men often go awry.” Downtown Manchester was eerily quiet this Saturday morning.. and the traditional world renow
View fullsize ☀️Annual Manchester Road Race - #virtualrace #sunnyday #freshair #thanksgiving 🏃🏻‍♀️🏃🏻
View fullsize “Slow is smooth, smooth is fast” How do you get “thar from here?”...PLAN it out... play the long game and Go SLOW. Where do you see yourself 5 years from now.. how do you get there?.. Kudos to Emily Harrington, who free clim
View fullsize Now more than ever. Vote! Vote! Vote! #vote
View fullsize At PrimalMed...our message re: SARS- COV2 has been consistent. The virus exists..and like all viruses... odds are most of us WILL eventually be exposed in some form. The outcome is not certain or guaranteed. Uncertainty is a stressor... so let&rsqu
View fullsize Happy Anniversary El... beautiful wife, beautiful life... nuf said! 😘😘😘 @ellmetz @tsmetzger
View fullsize The NYC Half Marathon was cancelled.. not to be deterred....2 person half marathon today! We both placed first in our age categories. 😜 If the Nashville Rock n Roll half is postponed next month.. PrimalMed®️(with Ellen) will take to the local st
View fullsize At PrimalMed®️ we celebrate challenges, grit, determination - and accomplishments. Where was PrimalMed®️ yesterday? With son Jon at the Hartford Half Marathon.. his first! CONGRATULATIONS on a job well done!!! Running a half marath