PrimalMed® Nutrition

 

Food is Medicine

Nutrients from food are our information. Real food is a powerful tool to nourish, fuel and restore our body. What we eat can profoundly affect our health. Our diets of ultra processed, inflammatory, nutrient depleted foods - along with poor lifestyle choices, has led our healthcare system to often be called ‘sick care’. Although genetics plays a role, epigenetics largely has an impact on our health - the study of how our environment, including diet and lifestyle, can change the way our genes are expressed, without altering the sequence of our genetic code.

Nutrition + Wellness Services

  • Review your Comprehensive Assessment Form.

    Highlight issues that may be roadblocks to health.

    Apply the interconnectedness of symptoms, with diet and lifestyle.

    Customize a structured, personalized meal plan incorporating the pillars of health.

    Provide educational materials and resources.

    One month of unlimited messaging to assure accountability, through a secure portal.

    Follow-Up Sessions discussed, to revise meal plans and address lifestyle challenges.

    Working with other health care practitioners ensures ongoing support and optimal care for your health goals. Recommended providers may be suggested for additional services.

  • Tour the supermarket of your choice, with emphasis on personal nutritional needs to optimize health. Understand labels, develop a grocery list and discuss meal planning.

  • Empower employees to make positive lifestyle changes to their overall health. Programs may include educational presentations, Lunch ‘n Learn nutrition series, weight loss programs, interactive workshops, health fairs and counseling individuals or in group settings.

Meet the Expert

Ellen Metzger MS, RD

Ellen Metzger MS, RD

Registered Dietitian
Certified Dietitian-Nutritionist
PrimalMed® Co-Founder

As a Registered Dietitian – Nutritionist, my work has spanned over 30+ years, beginning as a Clinical Dietitian in New York City then relocating to Chicago, with a primary focus on disordered eating and behavioral health at Northwestern Memorial Hospital. In addition to inpatient/outpatient care, I developed Corporate Wellness Programs, creating innovative strategies for promoting a healthy work-life balance, incorporating nutrition, movement, and mental health.

Years later, returning to the East Coast, Nutrition and Wellness Consulting, LLC, was formed, a private nutrition practice providing a functional and integrative approach to overall health. The surge in chronic disease from diet and lifestyle, led me to this path of a ‘root cause’ approach, and understanding our body as an interconnected and complex system.

PrimalMed® LLC was formed to educate and advocate for lifestyle patterns that Feed Your Genes. Implementing the principles set forth through Nutrition and Wellness Consulting, PrimalMed® Nutrition will empower you to achieve optimal health, in a sensible and practical way.

  • Bachelor of Science - SUNY Binghamton

    Masters of Science in Clinical Nutrition - New York University

    Certified MRT/LEAP Therapist - Food Sensitivity Testing

    Certified - Integrative & Functional Medical Nutrition Therapy (IFMNT)

    Certified - Integrative and Functional Nutrition Academy (IFNA)

    School of Applied Functional Medicine (SAFM)

    Awarded 10 Best Natural Nutmeg Magazine ‘Nutrition/RD in the CT Holistic Community’

    Registered Dietitian Nutritionists (RDNs) are credentialed and licensed by the Commission on Dietetic Registration and at the state level. Registered Dietitians maintain their national registration and state licensure through annual continuing education.

My interest and desire to learn about Canine Nutrition, led me to become a Moderator of one of the largest Facebook Pet Health and Wellness groups, supporting owners in providing a healthier diet and lifestyle for their pets.

In addition to focusing on Nutrition, I embrace the PrimalMed principles of movement and community…with my goal to continue running 50 half marathons in 50 states.

Testimonials

  • My nutrition career mentor all along the way. I’m so happy we were introduced at The Parkade Health Shoppe back a few years ago. You’re not only an amazing woman but an amazing Integrative & Functional Medicine Practitioner. I absolutely love talking with you, we are so on the same page all the time with food, nutrition, and food policy. I can’t thank you enough for all your years of support and cheering me on.

    —Haley Pollock, Culinary Nutritionist & Personal Wellness Chef, Owner | The Holistic Trick

  • Ellen has changed my life in so many ways. She has taught me REALISTIC clean eating habits that will last a lifetime. She is so encouraging and genuinely cares about her clients. She follows up and checks in to see how I’m doing. I love working with her and am forever grateful.

    —Katie T.

  • During my first few minutes meeting Ellen, I was immediately struck by her warmth and grace. I have never met a nutritionist who was as helpful, supportive, and knowledgeable as her. She got me into the habit of label reading, food journaling – and asking for help when I need it. I’ve reached out to her countless times when I was struggling, and she has always met me with empathy and guidance. I am so very grateful to have met and worked with her!!

    —Adrianna Z.

  • Ellen, looking back on the past year and 100 pounds ago, it is incredible to think that sustainable weight loss and overall health would have been so simple. Friends I haven’t seen in years were shocked when I convinced them I hadn’t undergone medical treatments or procedures, nor bought magic pills. I’ve simply learned that eating REAL FOOD makes all the difference. Thank you for your support and for guiding me back to health.

    —Mike E.

  • After doing extensive research on why I was constantly sick with stomach aches, I stumbled upon Ellen and went in for a consultation. Eight years later, I still keep in touch with her for all my nutrition and wellness needs. She taught me so much more than just needing to change my diet; she taught me how foods effect so many aspects of my life. Following her advice, my skin cleared up, I had more energy, I began sleeping better & I stopped getting stomach aches after years of pain. Ellen loves educating and sharing her wisdom to truly make her clients understand and learn about the importance of nutrition.

    —Meg S.

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🌟Back again at the 10th annual Symposium for Metabolic Health San Diego 2025! Four full days of lectures led by clinicians and researchers, united in their mission to prevent and reverse the global metabolic health crisis. Day 1 was dedicated to